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Top Ten Worst Foods
  1. Chips: One ounce of potato chips has 152 calories and 10 grams of fat. If you eat just three ounces a week, in one year you'll have consumed 23,400 calories and added about seven pounds to your waistline.
  2. Fettuccine Alfredo: This pasta is filled with fat and calories. A 3-ounce serving (about the size of your fist) has 543 calories and 33 grams of fat, 19 of those are saturated.
  3. White Bread: You may as well have a candy bar. A slice of white bread offers little more than 65 calories of white flour, and simple sugars that your body does not need.
  4. Granola Bars: These are filled with sugar, high in calories, have no fiber, and high in fat. You would think these are good for you but they are certainly not.
  5. Soda and Soft Drinks: There is so much sugar packed into one can. You could probably find at least 10 different types of sugars in the ingredients.
  6. Doughnuts: They are made with white sugar and is worse than eating no breakfast at all.
  7. Cheese: This has the same amount of cholesterol and fat as red meat with more salt.
  8. Bacon: Bacon is high in fat, made with bad animal fats, filled with grease, and filled with nitrites and nitrates that can cause cancer.
  9. French Fries: They have tons of fat from frying and contains a lot of salt. It is a 200 calorie snack.
  10. Sugar Cereal: S’more cereal and others like Lucky Charms or Cookie Crisp are filled with sugar, its like having candy for breakfast.

 

 

 

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