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Eating healthy is not just a monthly change or a diet plan that you keep just to fit into your wedding dress. It is a lifestyle plan that you need to keep and be consistent with. Once you have learned to live with your decision to become a healthy eater, eveything becomes easier when choosing the right foods. Sometimes, after you have made your decision to change, it will be hard to keep up but you don't need to worry about it, just continue onto the next day. If you want to have a healthier body in general, some other things you should do is begin to work out at a gym 2-3 times a week. Exercise is an important component of a healthy lifestyle. pyramid



"You are what you eat." This is a well known saying that is in many ways true. Here in this site, you will learn some of the worst foods you can eat and some of the best foods you can put into your body. You will read about some interesting facts you probably never heard before and what the food companies are trying to hide from you. There are so many things you can learn about to keep your body healthy. If you need more information you can check out any of the sites on my credit page or email me at